Once with the arrival of autumn, the beginning of the new school year, and the perception of the end of summer appears the nostalgia feeling.
Reported largely to the nostalgia created by these changes that have occurred as a result of the change of the season, and of the activities that start once with it, this article has the role of presenting nostalgia as a stage.
The nostalgia feeling occurs when we relate to the past as at an “ideal” time in which everything was ideal and we overlap it to the present with all its responsibilities.
An attitude of this kind also has a psychological justification, namely, that our brain is made to remember the good side of things consciously, while negative experiences are “exiled” into the unconscious.
This is the reason for which it seems to us that all were better “before”, whatever this “before” would be.
In this case, the nostalgia feeling tends to occur as a result of the arrival of autumn, the beginning of the new school year, and many other specific events of the season.
Autumn itself is a season of nostalgia, but we must try to give it a positive shade.
The positive aspect of nostalgia can come from the fact that it tends to focus our minds on pleasant moments.
But it is only up to us to bring this positive energy of the past to the present and not to transform it into depression or sadness.
In fact, the nostalgia is a normal consequence of the fact that we have a certain way of life on which we are going, it is just a stage of it.
There are studies that show us that people can also benefit from the nostalgia feeling.
Episodes of nostalgia are usually followed by greater determination for the purposes we have.
These episodes also require our imagination and help us improve our social activity.
Besides, the nostalgia feeling encourages meditation and psychological development.
Therefore, try to give this feeling a positive note and focus less on its negative side when it appears.
The melancholy of nostalgia feeling is just one stage of the long string of moments that follow in your life, so try to perceive it as such.