Self-doubt – a fight that can be gained by improving confidence in our own forces. We all have moments when we are mistrustful in the fact that we could do one thing or another.
We all doubt of ourselves and of our true abilities to succeed in a difficult area. Once we come to doubt of ourselves, we deny somewhat the ability to explore and to succeed eventually.
Undoubtedly, self-doubt has stopped many people from expressing their ideas which could reach greatly. From here the idea exposed in the title, that it is one of the main causes of personal failures.
And I do not think that you can contest this aspect, whereas each of us has been confronted at a given moment with a lack of confidence in their own forces. And I do not think that you can contest this aspect, whereas each of us has been confronted at a given moment with a lack of confidence in the own forces. And this thing has had indisputable effects on personal life, on undertaken activities and on our evolution.
In order to be able to fight against the personal doubts, must first of all to accept that it is normal to have them.
Doubt is something common and somewhat required when we decide to do one thing that pushes our limits.
If we can see the doubt as on something normally, we can manage to overcome it.
In fact, this is only a spectrum of reactions and emotions that we have when we try to do something new.
All we need to do is to not give it importance, and only so, will lose its power.
In the case in which the self-doubt is ingrained in our psyche, we can use a technique of behavioral therapy called “the challenge of thoughts.”
This challenge presumes to observe our thoughts of doubt and to put them under a question mark to see how realistic they are.
So, we will be able to see that the unrealistic self-doubt represents the main cause of personal failures.
Therefore, in order to be able to make all these, let’s start to improve our confidence, esteem, and self-respect.