The smile power is incredible, it can mask our true state of mind.
The smile is physiologically a facial expression formed by the flexing of 17 muscles from the extremities of the mouth, but also near the eyes.
It does not just change the expression of the face, it also stimulates the brain to produce endorphin that reduces physical and emotional pain and gives a feeling of good mood.
British researchers have discovered that a single smile can generate the same level of brain stimulation as 2000 chocolate tablets, or that the smile brings the same satisfaction as when you found 20.000 euros in the pocket of an old jacket.
Interesting, is not it?
A smile does not cost anything but it offers you so much.
It enriches those who look upon him, without making poorer those who give it.
It takes only a moment, but sometimes its memory would live forever.
A smile brings happiness to the house, goodwill at work and is the sign of friendship.
Also, the smile has beneficial effects on health by reducing the level of hormones which induces the stress, as the cortisol, adrenaline, and dopamine.
It increases the level of hormones such as endorphin while reducing blood pressure.
Through its incredible power, the smile also has the following benefits:
- You are forgiven more easily when you smile;
- Inspire more trust if you smile;
- Reduces the stress and relaxes the body;
- Ameliorates the pain, stimulating the body to produce its own natural analgesics;
- You pass more easily over the embarrassing situations when you smile;
- Does anything hurt you? Smile and you will feel better;
Thus, we observe the smile power in all areas of our life.
As a matter of fact, the Dalai Lama advises us that it is advisable to wear always the smile with us.
It does not matter how difficult is the period by which we pass, it does not matter how dangerous it seems the way that we have chosen and it does not matter how disappointed we are.
It is highly advisable to smile always, because the smile has an incredible power, as we have been able to notice.
The smile power is pure magic!